Why the Boxer's Workout?
Boxing is about perseverance, form, dedication, and a lot of inner drive (boxer's call this "heart").
The Boxer's Workout is one of the top ways to get in top physical and mental shape. The Boxer's Workout includes strength training, cardio, and boxing techniques. Boxing training is one of the best full body workouts around. Boxing increases muscle tone and strength, lowers body fat, improves reflexes and, best of all, builds confidence! It's a great workout for anyone, any age, at any skill level.
We offer personal training, youth programs and
group classes. Gym Rat Boxing & Fitness 119 Gatlin Avenue Orlando, FL 32806 (407) 353-1613
Coach Todd Drespling
Proud Member of USA Boxing
Certified Personal Trainer, W.I.T.S.
Certified U.S.A. Amateur Boxing Coach
www.gymratboxing.com
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