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Diana Lopez, Tae Kwon Do 2008 Olympic Bronze Medalist
Bobby Lashley, TNA Wrestler
Gym Rats Hard at Work
A Junior Gym Rat
TNA Wrestler TOMCO
Metal Band, Atreyu, visits Gym Rat Boxing |
Fan MailWe Love Our Gym Rats!
Coach - Since starting at Gym Rat Boxing
you've really helped me take my workout to
the next level. I've lost weight and more
importantly inches. Just in the last few
months I've maintained my weight, but I've
lost almost 2 inches in my waist, 3 inches
in my hips, and I've gained half an inch in
my biceps.
You've helped me achieve a fitness level
that I didn't think was possible
 Coach Todd gives
100% with his
workouts. The
Boxer's Workout
is an excellent
way to build
physical
endurance as
well as mental
fitness. I
highly recommend
Gym Rat Boxing &
Fitness to
anyone looking
to add an edge
to their
physical fitness
regime.
In the late
1970s, I trained
for about a year
at a boxing gym
in Dallas named
"Doug's Gym." It
was a great
experience for
me, and always
hoped that
someday I would
get back to
learning some of
the many skills
that boxing
requires.
I started working with Todd, and since then, I have realized that what I picked up in Dallas was only the beginning, and that even in midlife the study of boxing with a qualified trainer offers many challenges and rewards. The boxer's routine of skipping rope, learning to work the speed and heavy bags, and doing pushups and sit-ups will keep almost anyone toned and fit from a cardio perspective. But there is another level of fun and satisfaction that comes with practicing the footwork, combinations and strategy that boxing demands. Todd's extensive experience and his enthusiasm will inspire anyone who wants to train with him. Todd stresses the basics of good form and fitness, and is a patient and dedicated teacher.
- Paul
McCaskill
Aerobics and Step classes are a dime a dozen, but the introduction of a boxer's workout to my training program really added a new dimension to my training...I also learned a new sport, and how to defend myself more effectively...Thanks in part to Coach Todd's training, I placed 9th All Around at the Women's Tri-Fitness World Challenge in 2002 out of 120 contestants...Coach Todd helped me realize my dreams of being a fitness champion." - Nicole
Weeks
Questions about Gym Rat Boxing and Fitness? Call 407-704-8246
Proud Member and Coach of USA Amateur Boxing |
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Gym Rat Boxing and Fitness, LLC © 2010 119 Gatlin Avenue, Orlando, FL 32806 |
Many
things go into
the training of
an elite
athlete. The
selection of
trainers and
coaches is
possibly the
most important.
When I qualified
for the Women's
Tri-Fitness
World
Championship in
February of
2002, I knew I
needed the best.
My trainer
introduced me to
Coach Todd and
he became my new
cardio and
conditioning
coach. 