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Gym Rat Boxing & Fitness * 119 Gatlin Avenue Orlando, FL 32806 * 407-704-8246

Services

What Do We Offer?

Group Workout Classes are $15 each.

No membership required!!

To participate, show up 15 minutes before class start time to sign a waiver.

No special equipment needed.

 

Boxing 101 Group Workout Class (60 min)
If you're looking for a variety in your fitness routine, try the Boxing 101 Group Workout. You will learn the basic boxer's stance and how to follow through on a punch (don't worry...the only thing getting hit is a bag!).


Everyone involved in the Boxing 101 Group Workout session will work through traditional 3-minute rounds of heart pumping fun with a 1- minute rest in between rounds.


A typical workout includes warm-ups, shadowboxing, heavy bag, speed bag, jump rope, mitt work, the all important calisthenics (boxers count on it for endurance!), and stomach work.

 

For first-timer's, the equipment is free of charge. Handwraps and gloves are available for purchase.

$15 per class OR Join the Gym for $85/month

and enjoy UNLIMITED CLASSES FOR THE MONTH!

Click Here for our Price Sheet



Advanced Boxing Group Workout Class (60 min)
Now that you know the basic boxing moves it's time to step it up - right into the boxing ring!

 

This workout is for those who are ready to take their training to the next level. Incorporating the Basic Boxing Workout with more intense endurance drills and heavy mitt work.  The Advanced Workout involves learning more techniques, footwork, combinations and shadowboxing that amateur boxers and professionals use to succeed and progress.

 

Please note:  The Advanced Workout isn't for the faint-hearted! The Basic Boxing Workout or prior boxing experience is strongly suggested.

 

$15 per class OR Join the Gym for $85/month

and enjoy UNLIMITED CLASSES FOR THE MONTH!

**Click Here To View Class Schedule**

Click Here for our Price Sheet


 

Personal Training (60 min)
For the individual who is looking to get in shape fast or learn better  technique.


Individual Personal Training is where the focus is on you. You will meet with a trainer and develop a personal training program for getting in shape, losing weight or toning up. They will work closely with you to develop healthy lifestyle changes to help you reach optimum health.

Our goal is to help you achieve your goal.

 

Monthly Packages Are Available - Call For Details

407-704-8246

ASK ABOUT OUR SEMI-PRIVATE PERSONAL TRAINING SESSIONS -

BRING A BUDDY AND SAVE!
 Click Here for our Price Sheet


 

Boot Camps
Throughout the year we offer a variety of intense boot camps.

 

Maybe you've already participated in Coach Todd's Training Camp, or, tough nut that you are, maybe you're just ready to take it to the next level. Well, get ready for a boot camp like no other. 

 

Click Here to View Video!

 

Click Here for our Price Sheet



Call 407-704-82046 For More Information

About Any Of Our Programs
 


 

MEDIA/Location Scouts:  Interested in filming/shooting at our facility?

Give us a call for pricing and schedule information.

The Golf Channel, Golf Digest, Golf Weekly, TNA Wrestling,

Bands, and more have used our facility.

Questions about Gym Rat Boxing and Fitness?

Call 407-704-8246
or email
CoachTodd@GymRatBoxing.com

 

Proud Member and Coach of USA Amateur Boxing
License# 2510171149 - FL LBC
Professional Boxing Trainer
State of Florida, License # 1886406
 

Gym Rat Boxing and Fitness, LLC 2013

119 Gatlin Avenue, Orlando, FL  32806